Amount Per 1 Serving
Calories	585.78 Kcal (2453 kJ)
Calories from fat	46.47 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Sodium	310.68mg	13%
Potassium	710.7mg	15%
Total Carbs	122.08g	41%
Sugars	4.39g	18%
Dietary Fiber	14.31g	57%
Protein	17.23g	34%
Vitamin C	31.3mg	52%
Iron	97.6mg	542%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	116.71 Kcal (489 kJ)
Calories from fat	9.26 Kcal
		% Daily Value*
Total Fat	1.03g	8%
Sodium	61.9mg	13%
Potassium	141.6mg	15%
Total Carbs	24.32g	41%
Sugars	0.87g	18%
Dietary Fiber	2.85g	57%
Protein	3.43g	34%
Vitamin C	6.2mg	52%
Iron	19.5mg	542%
Calcium	11.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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