Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Combine the meat with the spices and liquid ingredients (and optional onions), then add the bread crumbs until you get a consistency that will shape into a loaf nicely.
- Grease a loaf pan and place the meatloaf inside. Do not press it in to fit the pan! By not doing this you can drain excess oil while it is cooking.
- Place it in the oven and set your timer for thirty minutes.
- Prepare the glaze. Baste meatloaf with glaze after first thirty minutes.
- Bake for another 20 minutes, baste again, and bake for another ten minutes.
- Check for doneness in middle before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.4 Kcal (1789 kJ) | ||
| Calories from fat | 183.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 88.97mg | 30% | |
| Sodium | 1668.24mg | 70% | |
| Potassium | 468.17mg | 10% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 16.88g | 68% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.87 Kcal (858 kJ) | ||
| Calories from fat | 88.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 31% | |
|---|---|---|---|
| Cholesterol | 42.65mg | 30% | |
| Sodium | 799.67mg | 70% | |
| Potassium | 224.42mg | 10% | |
| Total Carbs | 18.78g | 13% | |
| Sugars | 8.09g | 68% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 10.37g | 43% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 1.5mg | 18% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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