Directions:
- Bring the Potatos to the boil in salted water and add the broccoli after 5 minutes.
- Cook until very soft (about 15-20 minutes).
- Drain the water off and add the knob of butter and a grating of nutmeg.
- Then mash into a puree.
- Cut the vegetables into cubes and sautee in a litlle olive oil for 5 minutes.
- Add the Lentils, Tomato Passata and stock and bring to a simmer.
- Simmer on a very low heat for 35 minutes.
- Check the seasoning. Adjust salt and season with fresh ground pepper.
- Give it a stir every now and then and if it becomes to dry add a little more water to keep it going.
- Put the Lentil mixture into a suitable pie/baking dish and spoon over the potato brokoli mash.
- Mix the cheese with the Breadcrumbs.
- Sprinkle over the cheese and breadcrumb mixture and bake in the oven at 170 degrees for 30 - 40 minutes until the top turns golden and crunchy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.49 Kcal (3544 kJ) | ||
| Calories from fat | 272.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 82.74mg | 28% | |
| Sodium | 16321.11mg | 680% | |
| Potassium | 781.84mg | 17% | |
| Total Carbs | 112.48g | 37% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.4mg | 13% | |
| Calcium | 374.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 59.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 47% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 28% | |
| Sodium | 3567.46mg | 680% | |
| Potassium | 170.89mg | 17% | |
| Total Carbs | 24.59g | 37% | |
| Sugars | 2.41g | 44% | |
| Dietary Fiber | 1.52g | 28% | |
| Protein | 3.43g | 31% | |
| Vitamin C | 15.3mg | 117% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 0.5mg | 13% | |
| Calcium | 81.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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