Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat a baking sheet with cooking spray.
- In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the oats, sage, and rosemary. Dredge each turkey breast first in the milk mixture, then in the oat mixture to evenly coat.
- Bake turkey 30 minutes in the preheated oven, until the oats are crisp and the internal temperature of the turkey has reached a minimum of 180 degrees F (80 degrees C).
- In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.73 Kcal (564 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 636.82mg | 27% | |
| Potassium | 334.93mg | 7% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.15 Kcal (290 kJ) | ||
| Calories from fat | 17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 6% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 5% | |
| Sodium | 326.84mg | 27% | |
| Potassium | 171.9mg | 7% | |
| Total Carbs | 7.78g | 5% | |
| Sugars | 2.43g | 19% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 5.25g | 20% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 70.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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