Directions:
- Combine lentils, celery, carrot, water, curry powder in a pan and bring to the boil. Reduce heat and simmer, covered for approx 20 minutes or until the mixture has thickened. Remove from heat and cool.
- Stir in 2 cups of breadcrumbs.
- Shape the mixture into 8 burger patties.
- Toss them in the flour, dip in the egg white and cover with the remaining breadcrumbs.
- Heat the oil in a non-stick pan. Add the burgers and cook until well browned on both sides.
- Season with salt and pepper to taste.
- Serve on a bun as a burger or as a meal with a salad on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.35 Kcal (1772 kJ) | ||
| Calories from fat | 81.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Sodium | 342.13mg | 14% | |
| Potassium | 616.01mg | 13% | |
| Total Carbs | 64.68g | 22% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 17.95g | 72% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.8mg | 32% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.76 Kcal (355 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 14% | |
|---|---|---|---|
| Sodium | 68.5mg | 14% | |
| Potassium | 123.33mg | 13% | |
| Total Carbs | 12.95g | 22% | |
| Sugars | 1.07g | 21% | |
| Dietary Fiber | 3.59g | 72% | |
| Protein | 3.72g | 37% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 1.2mg | 32% | |
| Calcium | 24.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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