Directions:
- In a large stock pot bring water to boil and add frozen mixed vegetables, celery and onion. Cook for 15 minutes or until tender and then drain any excess water.
- Using a 3 quart sauce pan melt margarine. Slowly stir in flour until both ingredients are blended. Slowly add milk, cheese and corn. Stir until cheese is completely melted.
- Combine cheese mixture and vegetables and heat over low heat until heated through. Add salt and pepper to taste and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.64 Kcal (1183 kJ) | ||
| Calories from fat | 182.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 14% | |
| Sodium | 281.31mg | 12% | |
| Potassium | 243.14mg | 5% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 390mg | 39% | |
| Amount Per 100 g | |||
| Calories | 113.36 Kcal (475 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 31% | |
|---|---|---|---|
| Cholesterol | 16.57mg | 14% | |
| Sodium | 112.82mg | 12% | |
| Potassium | 97.52mg | 5% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 2.21g | 22% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 5.2g | 26% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 156.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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