Directions:
- In a large saucepan, cover the lentils with cold water by 2 inches and bring to a boil over high heat. Reduce the heat to moderate and simmer the lentils until they are very tender, about 10 minutes. Drain the lentils well.
- Preheat the broiler. In a medium skillet, heat 2 tablespoons of the olive oil. Add the onion and cook over moderately high heat, stirring frequently, until golden, about 6 minutes. Add the carrots and two-thirds of the garlic and cook until the carrots begin to soften, about 4 minutes. Stir in the cumin and cayenne and remove from the heat. Mix in the bread crumbs, 3 tablespoons of the parsley, the eggs, salt and pepper. Form the mixture into sixteen 1/4-cup burgers.
- Line a baking sheet with foil. Brush the foil and both sides of the burgers with the remaining 1/4 cup of olive oil. Broil until golden, about 3 minutes per side.
- Meanwhile, in a small bowl, mix the yogurt with the lemon juice and the remaining garlic and 1 tablespoon of parsley. Serve the burgers hot, with the yogurt sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.44 Kcal (2522 kJ) | ||
| Calories from fat | 246.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 42% | |
|---|---|---|---|
| Cholesterol | 96.68mg | 32% | |
| Sodium | 601.37mg | 25% | |
| Potassium | 1088.87mg | 23% | |
| Total Carbs | 63.52g | 21% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 24.83g | 99% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 7.5mg | 42% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 202.55 Kcal (848 kJ) | ||
| Calories from fat | 82.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 42% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 32% | |
| Sodium | 202.19mg | 25% | |
| Potassium | 366.09mg | 23% | |
| Total Carbs | 21.36g | 21% | |
| Sugars | 3.27g | 39% | |
| Dietary Fiber | 8.35g | 99% | |
| Protein | 9.07g | 54% | |
| Vitamin C | 4.6mg | 23% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.5mg | 42% | |
| Calcium | 73.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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