Directions:
- Mix together all the ingredients for the meatballs.
- Note: Although brown rice can be substituted for white rice, cooking times need to be longer.
- Form into small meatballs and set aside.
- Note: I use my two tablespoon Pampered Chef scoop to form uniform meatballs.
- In a large pot, combine all soup ingredients except zucchini and cilantro.
- Bring to a boil.
- Add meatballs slowly so stock remains boiling and meatballs do not stick together.
- Lower heat and simmer for 30 minutes, or until your rice is done.
- Add sliced zucchini and cilantro, simmering just until zucchini is tender.
- We like to eat this as a complete meal with a fresh loaf of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.22 Kcal (775 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 1317.08mg | 55% | |
| Potassium | 376.57mg | 8% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10mg | 55% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.47 Kcal (190 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 12% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 19% | |
| Sodium | 323.3mg | 55% | |
| Potassium | 92.44mg | 8% | |
| Total Carbs | 3.71g | 5% | |
| Sugars | 0.8g | 13% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 3.2g | 26% | |
| Vitamin C | 4.8mg | 32% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.4mg | 55% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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