Directions:
- In a 3 1/2 quart or larger slow cooker combine the lentils, celery, carrots, onion, garlic and ham. Season with basil, thyme, oregano, the bay leaf and pepper. Stir in the chicken broth, water and tomato sauce. Cover and cook on Low for 11 hours. Discard the bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.31 Kcal (935 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 1226.25mg | 51% | |
| Potassium | 703.97mg | 15% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 11.69g | 47% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.98 Kcal (264 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 4% | |
| Sodium | 345.85mg | 51% | |
| Potassium | 198.55mg | 15% | |
| Total Carbs | 8.56g | 10% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 3.3g | 47% | |
| Protein | 5.58g | 40% | |
| Vitamin C | 4.8mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 16% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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