Rice & Lentil Salad Recipe

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Ingredients:

Serving

250 ml uncooked rice
250 ml lentils
125 ml raisins
125 ml sunflower seeds
250 ml carrots
125 ml onions
125 ml celery
100 ml sunflower oil
80 ml water
15 ml curry powder
3 ml ground cumin
5 ml soya sauce
60 ml honey
125 ml lemon juice
salt & pepper

Directions:

Boil the rice and add lentils, raisins, sunflower seeds, coarsely grated carrot, finely chopped onions and chopped celery.
Add the rest of the ingredients together in a shaker and mix really well. Pour over the rice mixture while still hot.
Let it cool and serve on its own as a light lunch / vegetarian meal or as a side dish to meat, chicken or fish.
The whole dish will take around 25 minutes to prepare, as you can prepare the rest of the salad and the dressing while the rice is cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.66 Kcal (1598 kJ)
Calories from fat	111.02 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Sodium	67.3mg	3%
Potassium	485.71mg	10%
Total Carbs	58.88g	20%
Sugars	11.18g	45%
Dietary Fiber	10.25g	41%
Protein	11.31g	23%
Vitamin C	10.1mg	17%
Vitamin A	0.2mg	6%
Iron	4mg	22%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	251.86 Kcal (1054 kJ)
Calories from fat	73.27 Kcal
		% Daily Value*
Total Fat	8.14g	19%
Sodium	44.41mg	3%
Potassium	320.53mg	10%
Total Carbs	38.85g	20%
Sugars	7.38g	45%
Dietary Fiber	6.76g	41%
Protein	7.47g	23%
Vitamin C	6.6mg	17%
Vitamin A	0.1mg	6%
Iron	2.7mg	22%
Calcium	28.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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