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Breast of Chicken Oaxaca Recipe

Breast of Chicken Oaxaca Recipe

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Ingredients

Count

Nutrition

523

Calories

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Ingredients:

Serving

1/4 cup hot water
1/2 tsp chicken-flavored bouillon granules
4 canned chipotle chiles in adobo sauce
3/4 cup low-fat sour cream
1 tbsp lime juice
1 peeled avocado, cut into 6 wedges
1 tbsp lime juice
6 (4-oz) skinned, boned chicken breast halves
3/4 cup (3 oz) shredded asadero or monterey jack cheese
1/4 tsp salt
1/8 tsp white pepper
2 tbsp all-purpose flour
3 large egg whites, lightly beaten
1 cup seasoned breadcrumbs
1 tbsp vegetable oil
cooking spray
8 cups hot cooked linguine (about 1 lb uncooked pasta)
1/4 cup sliced ripe olives
2 tbsp chopped parsley

Directions:

To prepare chipotle sauce, combine first 3 ingredients in a blender; process until smooth. Pour sauce into a bowl; stir in sour cream and 1 tablespoon juice.
To prepare chicken, toss avocado with 1 tablespoon juice. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 1 avocado slice and 2 tablespoons cheese into each pocket. Sprinkle chicken with salt and pepper, and dredge chicken in flour. Dip chicken in egg whites; dredge in breadcrumbs.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; sauté 6 minutes on each side or until chicken is done.
Toss pasta with olives and parsley. Place 1 1/3 cups pasta on each of 6 plates. Arrange chicken on pasta; top each serving with about 3 tablespoons chipotle sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.19 Kcal (2190 kJ)
Calories from fat	169.35 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Cholesterol	44.73mg	15%
Sodium	639.48mg	27%
Potassium	270.54mg	6%
Total Carbs	69.59g	23%
Sugars	3.05g	12%
Dietary Fiber	8.9g	36%
Protein	21.98g	44%
Vitamin C	6.9mg	12%
Iron	3.9mg	22%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	194.18 Kcal (813 kJ)
Calories from fat	62.85 Kcal
		% Daily Value*
Total Fat	6.98g	29%
Cholesterol	16.6mg	15%
Sodium	237.34mg	27%
Potassium	100.41mg	6%
Total Carbs	25.83g	23%
Sugars	1.13g	12%
Dietary Fiber	3.3g	36%
Protein	8.16g	44%
Vitamin C	2.6mg	12%
Iron	1.4mg	22%
Calcium	43.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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