Directions:
- In a large pot, combine undrained tomatoes, rinsed and drained beans, 3 cups water, green peppers, onions, dry lentils, chili powder, and garlic powder.
- Bring to boiling; reduce heat.
- Simmer, covered, 30 minutes, stirring occasionally.
- Stir in tomato sauce, tomato paste, and 1/8 tsp black pepper; heat through.
- Serve with cheese and tortilla chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.97 Kcal (871 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 148.1mg | 6% | |
| Potassium | 674.66mg | 14% | |
| Total Carbs | 36.53g | 12% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 17.57g | 70% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 5mg | 28% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.33 Kcal (487 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Sodium | 82.85mg | 6% | |
| Potassium | 377.39mg | 14% | |
| Total Carbs | 20.43g | 12% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 9.83g | 70% | |
| Protein | 8.04g | 29% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 2.8mg | 28% | |
| Calcium | 33.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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