Pork Chop Sandwich Recipe

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Pork Chop Sandwich
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Ingredients
17
Count
Nutrition
357
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oil in heavy skillet over medium-high heat.
  2. Mix the flour and spices together for a dredge and place in a pie pan or similar flat vessel. I like mine spicy, so feel free to adjust the spices to fit your tastes.
  3. Place beaten eggs in second pie pan.
  4. Place breadcrumbs in third pie pan.
  5. Place chops between two sheets of plastic wrap and pound until they are roughly 1/2 thick. I actually use my 48 needle meat tenderizer and dredge the chops in the flour/spice mixture prior to tenderizing to force some of the spices into the meat.
  6. Dredge chop in flour/spice mixture.
  7. Dip into beaten eggs, making sure both sides are well coated.
  8. Dredge in the breadcrumbs, thoroughly coating both sides.
  9. Place chop in pan, frying 3-4 minutes per side, until GBAD (golden brown and delicious).
  10. Drain briefly on paper towels or cake rack in a coookie sheet.
  11. Place on bun with condiments and garnishes of your choice. Traditional is yellow mustard, onion slice, tomato slice and lettuce. My brother likes applesauce, but then, he puts catsup on tacos, so what does he know? ;).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357 Kcal (1495 kJ)
Calories from fat 58.37 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 74.56mg 25%
Sodium 563.16mg 23%
Potassium 427.97mg 9%
Total Carbs 42.08g 14%
Sugars 5.08g 20%
Dietary Fiber 1.67g 7%
Protein 30.53g 61%
Vitamin C 0.8mg 1%
Iron 2.2mg 12%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 164.4 Kcal (688 kJ)
Calories from fat 26.88 Kcal
% Daily Value*
Total Fat 2.99g 10%
Cholesterol 34.34mg 25%
Sodium 259.34mg 23%
Potassium 197.09mg 9%
Total Carbs 19.38g 14%
Sugars 2.34g 20%
Dietary Fiber 0.77g 7%
Protein 14.06g 61%
Vitamin C 0.4mg 1%
Iron 1mg 12%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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