Directions:
- Preheat oven to 350°F.
- Preheat a large, heavy bottomed pan non-stick (preferably cast iron) over medium high heat.
- Saute onion for about 3 minutes with a pinch of salt.
- Add mushroom, garlic, black pepper, thyme and tarragon and saute for 7 to 10 minutes, until mushroom is cooked.
- While mushroom is cooking, place olives in food processor and pulse until they are finely chopped (not pureed.)
- Remove from food processor and set aside. (No need to clean it out for the next step.).
- When mushrooms have cooked, add mushroom mixture to the food processor.
- Add all other ingredients except for 1/2 a cup of the breadcrumbs. (Did you hear me? Reserve 1/2 cup of the breadcrumbs, this will give them better texture.)
- Pulse until mostly smooth, but there should still be a little texture.
- Transfer to a large mixing bowl.
- Add the remaining 1/2 cup breadcrumbs to the burger mixture, along with the chopped olives, and thoroughly combine.
- Divide burger mix into 6 equal pieces.
- Line a baking sheet with parchment paper and spray with cooking spray. Form mixture into patties, spray with a little more cooking spray and bake for 15 minutes.
- Flip burgers and bake for 12 to 15 more minutes, until nicely browned.
- They taste great served immediately but they’re also excellent at room temperature so don’t be afraid to stuff into a sandwich and take as a lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.99 Kcal (1876 kJ) | ||
| Calories from fat | 299.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.25g | 51% | |
|---|---|---|---|
| Cholesterol | 72.29mg | 24% | |
| Sodium | 418.44mg | 17% | |
| Potassium | 358.19mg | 8% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 55.9mg | 311% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 281.11 Kcal (1177 kJ) | ||
| Calories from fat | 187.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 51% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 24% | |
| Sodium | 262.56mg | 17% | |
| Potassium | 224.76mg | 8% | |
| Total Carbs | 12.71g | 7% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 2.55g | 16% | |
| Protein | 10.92g | 35% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 35.1mg | 311% | |
| Calcium | 51.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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