Directions:
- Boil the potatoes for 12-15 mins until tender.
- Lift out with a slotted spoon, drain well then place in a serving bowl with the oil, lemon zest and juice.
- Leave to cool.
- Add the broccoli and beans to the pan of boiling water.
- Cook for 4 mins until tender but still with some bite. Drain then cool under running water.
- Stir the drained broccoli and beans into the cooled potatoes with the dill and salt and pepper.
- Brake the goat cheese into chucks and scatter over with the pine nuts if using.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.94 Kcal (1767 kJ) | ||
| Calories from fat | 151.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 243.43mg | 10% | |
| Potassium | 1114.24mg | 24% | |
| Total Carbs | 54.88g | 18% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 10.38g | 42% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.7mg | 26% | |
| Calcium | 379.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 26% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 10% | |
| Sodium | 64.22mg | 10% | |
| Potassium | 293.95mg | 24% | |
| Total Carbs | 14.48g | 18% | |
| Sugars | 3.35g | 51% | |
| Dietary Fiber | 2.74g | 42% | |
| Protein | 4.36g | 33% | |
| Vitamin C | 15.5mg | 98% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 1.2mg | 26% | |
| Calcium | 100.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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