Directions:
- Bring a large pot of water to a boil, add sweet potato pieces, and boil until slightly softened, about 5 minutes. Drain and run cold water over the sweet potatoes.
- Heat olive oil in a large skillet over medium-low heat; stir in garlic and sweet potato fries. Place a lid over the skillet and let fries steam for about 5 minutes. Remove lid and sprinkle sweet potatoes with paprika, chili powder, and seafood seasoning. Continue to fry sweet potatoes, stirring occasionally, until tender, about 10 more minutes. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.79 Kcal (682 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 120.27mg | 5% | |
| Potassium | 412.55mg | 9% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 12% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 107.78mg | 5% | |
| Potassium | 369.72mg | 9% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 3.78g | 17% | |
| Dietary Fiber | 3.8g | 17% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.9mg | 34% | |
| Iron | 1.5mg | 9% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Lime Prawns Served With Tomato Avocado Salsa
Prawns, peeled and deveined, Garlic cloves, minced and 13 more.. -
Aaloo Keema
Boneless skinless chicken (mince), Potatoes (diced ) and 12 more.. -
Hominy Beef Chili
Canola oil and 15 more.. -
Paprika Shrimp and Green Beans
Green beans, trimmed (about 12 oz), Extra-virgin olive oil and 7 more.. -
Moroccan Chicken Kebabs
Nonfat plain yogurt, Chopped fresh parsley , plus and 15 more.. -
Asian Sweet Potato Fries
Sweet potato, cut into wedges, Soy sauce, Ground ginger and 4 more.. -
Spiced Sweet Potato Fries
Frozen french-fried sweet potatoes, Garlic powder and 5 more.. -
Roasted Sweet Potatoes With Orange Marmalade and Balsamic Glaze
Sweet potatoes, peeled and cut into 1-inch cubes and 6 more.. -
Greek Potato Stew
Potatoes, peeled and cubed, Olive oil, Garlic, minced and 4 more.. -
Potatoes in Tahini Sauce
Potatoes , boiled in salt water until tender and 6 more..
Also Try
-
-
-
-
-
-
Sweet Potato Fries With BBQ Mayo
Sweet potatoes , cut into skinny fries (or 2-inch long we... and 2 more.. -
-
-
Sweet Potato Fries With Banana Ketchup
Sweet potatoes, Salt, Olive oil, Banana sauce, Banana and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
