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Maroulosalata (Classic Greek Lettuce Salad) Recipe

Maroulosalata (Classic Greek Lettuce Salad) Recipe

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Maroulosalata (Classic Greek Lettuce Salad)

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Ingredients:

Serving

150 ml extra virgin olive oil
2 tbsp white wine vinegar
1 romaine lettuce, shredded very finely
1 bunch spring onion, finely chopped , including the green parts
3 tbsp finely chopped dill weed
sea salt , to taste
fresh ground pepper , to taste

Directions:

Mix the oil and vinegar together in a bowl, add the salt and pepper, to taste.
Combine the ingredients and toss with the dressing, and serve immediately. This salad should be crunchy, not soggy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.9 Kcal (1511 kJ)
Calories from fat	337.54 Kcal
		% Daily Value*
Total Fat	37.5g	58%
Sodium	14.72mg	1%
Potassium	403.27mg	9%
Total Carbs	4.99g	2%
Sugars	1.64g	7%
Dietary Fiber	3.25g	13%
Protein	1.65g	3%
Vitamin C	7.4mg	12%
Iron	1.6mg	9%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	175.52 Kcal (735 kJ)
Calories from fat	164.16 Kcal
		% Daily Value*
Total Fat	18.24g	58%
Sodium	7.16mg	1%
Potassium	196.12mg	9%
Total Carbs	2.43g	2%
Sugars	0.8g	7%
Dietary Fiber	1.58g	13%
Protein	0.8g	3%
Vitamin C	3.6mg	12%
Iron	0.8mg	9%
Calcium	27.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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