Directions:
- Core and slice tomatoes about 1/4 inch thick. Chill tomatoes for 30 minutes.
- Rinse lemon basil leaves under cold water, dry with a paper towel. Slice goat cheese about 1/8 inch thick.
- Peel and slice cucumber about 1/8 inch thick. Sprinkle 1 teaspoon fine sea salt over cucumbers and let stand for 5 minutes. Rinse cucumbers under cold water and dry with a paper towel.
- Place a tomato slice on a chilled plate. Place a lemon basil leaf on tomato and top with a slice of goat cheese. Place 2 cucumber slices beside the tomato.
- Drizzle extra virgin olive oil and balsamic vinegar over salads. Season with fine sea salt and fine ground black pepper to taste.
- Chef's Note: Use a Mandoline to slice the tomatoes and cucumbers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.2 Kcal (1261 kJ) | ||
| Calories from fat | 215.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 37% | |
|---|---|---|---|
| Cholesterol | 37.21mg | 12% | |
| Sodium | 1877.24mg | 78% | |
| Potassium | 460.43mg | 10% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 349mg | 35% | |
| Amount Per 100 g | |||
| Calories | 112.94 Kcal (473 kJ) | ||
| Calories from fat | 80.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 37% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 12% | |
| Sodium | 703.91mg | 78% | |
| Potassium | 172.65mg | 10% | |
| Total Carbs | 3.62g | 3% | |
| Sugars | 2.52g | 27% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 4.94g | 26% | |
| Vitamin C | 8mg | 35% | |
| Iron | 0.3mg | 5% | |
| Calcium | 130.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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