Directions:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender.
- Meanwhile, in a large bowl, combine the butter, lemon peel, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.45 Kcal (488 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 183.3mg | 8% | |
| Potassium | 350mg | 7% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 84.7mg | 141% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.74 Kcal (443 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 13% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 3% | |
| Sodium | 166.44mg | 8% | |
| Potassium | 317.83mg | 7% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.98g | 13% | |
| Protein | 3.68g | 8% | |
| Vitamin C | 77mg | 141% | |
| Iron | 1.3mg | 8% | |
| Calcium | 44.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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