Main
Recipes
Course
Salads
Steamed Sweet Potato, Broccoli, and Bean Salad Recipe

Steamed Sweet Potato, Broccoli, and Bean Salad Recipe

Posted by

Rate It!

Steamed Sweet Potato, Broccoli, and Bean Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium sweet potatoes, cut into chunks
2 cups broccoli, cut into chunks
1 (14 1/2 oz) can chickpeas, drained and rinsed
1/8 cup olive oil
1/4 cup light sour cream
1 lemon ( juice only)
1 tsp curry powder
1 tbsp dijon mustard
1 tbsp honey
salt and pepper (to taste)

Directions:

Place sweet potato chunks on the stove in a steamer basket. Steam until tender but not overcooked, about 5 minutes. Set aside.
Place broccoli and beans in steamer basket and steam until broccoli is tender but not overcooked, about 4 minutes.
Combine potatoes, broccoli and beans in large bowl and stir gently to mix.
Combine remaining ingredients and stir until blended. Add to bowl and toss until vegetables are evenly coated.
Serve immediately if serving warm. Or chill and serve cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.59 Kcal (794 kJ)
Calories from fat	82.95 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	5.03mg	2%
Sodium	119.35mg	5%
Potassium	436.66mg	9%
Total Carbs	24.91g	8%
Sugars	8.3g	33%
Dietary Fiber	4.03g	16%
Protein	4.1g	8%
Vitamin C	49.8mg	83%
Vitamin A	0.7mg	22%
Iron	1.5mg	9%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	116.14 Kcal (486 kJ)
Calories from fat	50.82 Kcal
		% Daily Value*
Total Fat	5.65g	14%
Cholesterol	3.08mg	2%
Sodium	73.11mg	5%
Potassium	267.5mg	9%
Total Carbs	15.26g	8%
Sugars	5.09g	33%
Dietary Fiber	2.47g	16%
Protein	2.51g	8%
Vitamin C	30.5mg	83%
Vitamin A	0.4mg	22%
Iron	0.9mg	9%
Calcium	44.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bistro Salad

New potatoes, Red pepper, Butter lettuce and 10 more..
Green Beans and Broccoli With a Bacon-Lemon Topping

Green beans, fine, Broccoli florets, Butter, Olive oil and 7 more..
Spinach Salad with Warm Bacon-Mustard Dressing

Baby spinach leaves, Hard-cooked eggs, peeled and sliced and 12 more..
Potato Salad

Potatoes, peeled and cut into cubes, Hard-boiled eggs and 8 more..
Cuscus Bil Khodar (Vegetable Couscous)

Sweet potatoes, peeled and diced and 14 more..
Tart and Tangy Potato Salad

Potatoes, washed and cut into 8 pieces and 7 more..
Danish Potato Salad

Potatoes (about 9 ), Green beans and 8 more..
Chicken Bombay (Lighter)

Olive oil, Mustard, Honey, Seasoning salt, Chili powder and 4 more..
Chickpea Salad

Chickpeas, rinsed and drained, Olive oil and 3 more..
Jamie Oliver's Broccoli Salad

Broccoli, large heads, Bacon , streaky smoked, Olive oil and 8 more..