Rumpledethumps Recipe

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Ingredients:

Serving

Directions:

Peel and coarsely chop the potatoes. Boil in salted water until tender, about 15 minutes.
Steam the cabbage, leeks, and broccoli.
Melt 2 tb. of the butter and add the mace.
Combine the cabbage, leeks, and broccoli with the seasoned butter; salt and pepper to taste.
Drain and mash the potatoes with the remaining butter and the milk. Salt and pepper to taste.
Combine potatoes with other vegetables.
Oil a 9 x 13 pan and spread the vegetable mixture in it.
Sprinkle with grated cheddar.
Broil for a few minutes, until the cheese is bubbly and slightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.38 Kcal (1186 kJ)
Calories from fat	136.39 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	42.28mg	14%
Sodium	158.92mg	7%
Potassium	631.78mg	13%
Total Carbs	31.36g	10%
Sugars	8.01g	32%
Dietary Fiber	6.11g	24%
Protein	7.47g	15%
Vitamin C	53.2mg	89%
Vitamin A	1.2mg	41%
Iron	2.2mg	12%
Calcium	178mg	18%

Amount Per 100 g
Calories	114.04 Kcal (477 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	23%
Cholesterol	17.02mg	14%
Sodium	63.96mg	7%
Potassium	254.26mg	13%
Total Carbs	12.62g	10%
Sugars	3.22g	32%
Dietary Fiber	2.46g	24%
Protein	3.01g	15%
Vitamin C	21.4mg	89%
Vitamin A	0.5mg	41%
Iron	0.9mg	12%
Calcium	71.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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