Grilled Lemon Pork Chops Recipe

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Grilled Lemon Pork Chops
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Ingredients:

Directions:

  1. In a small bowl, combine the lemonade concentrate, soy sauce, seasoned salt, celery salt and garlic powder. Pour 1-1/2 cups into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate remaining marinade for basting.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork chops, covered, over medium heat or broil 4-5 in. from the heat for 3-4 minutes on each side or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1232.3 Kcal (5159 kJ)
Calories from fat 521.15 Kcal
% Daily Value*
Total Fat 57.91g 89%
Sodium 5875.71mg 245%
Potassium 74.89mg 2%
Total Carbs 33.29g 11%
Sugars 2.83g 11%
Dietary Fiber 0.34g 1%
Protein 136.63g 273%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 1816 Kcal (7603 kJ)
Calories from fat 768 Kcal
% Daily Value*
Total Fat 85.33g 89%
Sodium 8658.85mg 245%
Potassium 110.37mg 2%
Total Carbs 49.05g 11%
Sugars 4.17g 11%
Dietary Fiber 0.51g 1%
Protein 201.35g 273%
Vitamin C 1mg 1%
Iron 1mg 4%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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