Lemony Chicken & Orzo Recipe

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Lemony Chicken & Orzo
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Ingredients
8
Count
Nutrition
68
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1-inch cubes.
  2. Sprinkle with 1/4 teaspoon each of the salt and pepper.
  3. Pour broth and lemon juice into a Dutch oven; bring to boil and add chicken.
  4. Cover and reduce heat to medium.
  5. Cook for 9 minutes or until chicken is cooked through.
  6. Remove chicken from pot; set aside.
  7. Increase heat to high and cook sauce for 5 minutes.
  8. Stir in remaining 1/4 teaspoon each salt and pepper; whisk in honey and sour cream.
  9. Add 2 cups water to pot and bring to a boil; add orzo and cook for 10 minutes or until pasta is tender and most of the liquid has been absorbed. Add green beans to pot for final 4 minutes of cook time.
  10. Stir chicken back into pot and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.41 Kcal (286 kJ)
Calories from fat 19.55 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 28.82mg 10%
Sodium 160.71mg 7%
Potassium 170.89mg 4%
Total Carbs 2.83g 1%
Sugars 1.21g 5%
Dietary Fiber 0.43g 2%
Protein 10.07g 20%
Vitamin C 3mg 5%
Iron 0.1mg 1%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 91.14 Kcal (382 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 3%
Cholesterol 38.39mg 10%
Sodium 214.13mg 7%
Potassium 227.69mg 4%
Total Carbs 3.77g 1%
Sugars 1.61g 5%
Dietary Fiber 0.57g 2%
Protein 13.41g 20%
Vitamin C 3.9mg 5%
Iron 0.2mg 1%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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