Directions:
- Saute chicken in a large skillet over medium high heat until cooked through (no longer pink).
- In a small bowl, combine the soy sauce, garlic powder, pineapple juice, whiskey, pepper and sugar. Stir until sugar is dissolved and pour over chicken. Let simmer for 10 to 15 minutes, or until sauce is thickened to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.59 Kcal (1573 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1770.27mg | 74% | |
| Potassium | 828.9mg | 18% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 17.7g | 71% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 50.17g | 100% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.95 Kcal (423 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 11% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 46% | |
| Sodium | 475.83mg | 74% | |
| Potassium | 222.8mg | 18% | |
| Total Carbs | 6.74g | 8% | |
| Sugars | 4.76g | 71% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 13.48g | 100% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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