Lemony Chicken Pasta Toss Recipe

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Lemony Chicken Pasta Toss
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Ingredients
8
Count
Nutrition
366
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix cornstarch, broth, lemon juice and mustard.
  2. Cook chicken and garlic in nonstick skillet until browned, stirring often. Remove chicken.
  3. Add cornstarch mixture. Cook and stir until mixture boils and thickens. Return chicken to skillet and heat through. Stir in parsley. Toss with spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.19 Kcal (1533 kJ)
Calories from fat 48.89 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 69.08mg 23%
Sodium 788.73mg 33%
Potassium 416.27mg 9%
Total Carbs 48.87g 16%
Sugars 2.15g 9%
Dietary Fiber 3.07g 12%
Protein 31.84g 64%
Vitamin C 7.3mg 12%
Iron 1.7mg 9%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 96.85 Kcal (405 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 8%
Cholesterol 18.27mg 23%
Sodium 208.6mg 33%
Potassium 110.09mg 9%
Total Carbs 12.92g 16%
Sugars 0.57g 9%
Dietary Fiber 0.81g 12%
Protein 8.42g 64%
Vitamin C 1.9mg 12%
Iron 0.4mg 9%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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