Place the bulgur in a fine sieve, rinse under cold running water, squeeze dry, and soak in the lemon juice for 45 minutes. Use a fork to fluff the bulgur.
In a bowl, combine the tomatoes, scallions, cinnamon, and a few pinches of salt and pepper. Drizzle on the olive oil and toss. Fold in the bulgur, parsley, and mint and mix well. Refrigerate, stirring occasionally.
Taste and correct the flavors with lemon juice, salt, and pepper. Serve with crisp inner leaves of romaine lettuce for scooping up the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.65 Kcal (3172 kJ)
Calories from fat	114.81 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Sodium	33.37mg	1%
Potassium	157.27mg	3%
Total Carbs	147.55g	49%
Sugars	1.3g	5%
Dietary Fiber	34.61g	138%
Protein	24.9g	50%
Vitamin C	23.5mg	39%
Iron	5.6mg	31%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	1044.49 Kcal (4373 kJ)
Calories from fat	158.27 Kcal
		% Daily Value*
Total Fat	17.59g	20%
Sodium	46mg	1%
Potassium	216.81mg	3%
Total Carbs	203.41g	49%
Sugars	1.79g	5%
Dietary Fiber	47.71g	138%
Protein	34.33g	50%
Vitamin C	32.3mg	39%
Iron	7.7mg	31%
Calcium	165.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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