Directions:
- Heat the grill over medium high heat. Skewer chicken. In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade. Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt. Cook tenders in 2 or 3 batches, a single layer, in a very hot grill. Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.32 Kcal (454 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 86.66mg | 4% | |
| Potassium | 850.29mg | 18% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.63 Kcal (258 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 8% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 2% | |
| Sodium | 49.3mg | 4% | |
| Potassium | 483.79mg | 18% | |
| Total Carbs | 5.9g | 3% | |
| Sugars | 2.69g | 19% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 3.91g | 14% | |
| Vitamin C | 5.3mg | 16% | |
| Iron | 1mg | 10% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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