Directions:
- Soak the cracked wheat in cold water for 20 mins, drain and squeeze dry.
- Put the wheat in a glass bowl and season with salt and pepper.
- Add the lemon juice and olive oil.
- Allow to rest for 30 minutes.
- Add the parsley, mint and scallions.
- Check the seasoning and top the salad with the tomato quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.18 Kcal (880 kJ) | ||
| Calories from fat | 83.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Sodium | 248.27mg | 10% | |
| Potassium | 425.16mg | 9% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.5mg | 253% | |
| Calcium | 84.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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