Tabbouleh Recipe

Posted by
Rate It!
Tabbouleh
Add your photo!
Ingredients
8
Count
Nutrition
210
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak the cracked wheat in cold water for 20 mins, drain and squeeze dry.
  2. Put the wheat in a glass bowl and season with salt and pepper.
  3. Add the lemon juice and olive oil.
  4. Allow to rest for 30 minutes.
  5. Add the parsley, mint and scallions.
  6. Check the seasoning and top the salad with the tomato quarters.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.18 Kcal (880 kJ)
Calories from fat 83.82 Kcal
% Daily Value*
Total Fat 9.31g 14%
Sodium 248.27mg 10%
Potassium 425.16mg 9%
Total Carbs 28.77g 10%
Sugars 2.78g 11%
Dietary Fiber 5.68g 23%
Protein 5.52g 11%
Vitamin C 55.1mg 92%
Vitamin A 0.4mg 12%
Iron 45.5mg 253%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 124.53 Kcal (521 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 14%
Sodium 147.1mg 10%
Potassium 251.91mg 9%
Total Carbs 17.04g 10%
Sugars 1.65g 11%
Dietary Fiber 3.37g 23%
Protein 3.27g 11%
Vitamin C 32.7mg 92%
Vitamin A 0.2mg 12%
Iron 27mg 253%
Calcium 50.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top