Lemon Tabouli Recipe

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Ingredients:

Serving

Directions:

In a large bowl, pour boiling water over bulgur. Stir in olive oil, lemon zest, lemon juice, mint, and parsley. Set aside for 30 minutes.
Fluff bulgur with a fork, and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.37 Kcal (755 kJ)
Calories from fat	50.57 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Sodium	12.17mg	1%
Potassium	236.05mg	5%
Total Carbs	30.06g	10%
Sugars	0.89g	4%
Dietary Fiber	7.97g	32%
Protein	4.55g	9%
Vitamin C	20.1mg	33%
Vitamin A	0.4mg	12%
Iron	45.5mg	253%
Calcium	49mg	5%

Amount Per 100 g
Calories	91.55 Kcal (383 kJ)
Calories from fat	25.67 Kcal
		% Daily Value*
Total Fat	2.85g	9%
Sodium	6.18mg	1%
Potassium	119.81mg	5%
Total Carbs	15.26g	10%
Sugars	0.45g	4%
Dietary Fiber	4.04g	32%
Protein	2.31g	9%
Vitamin C	10.2mg	33%
Vitamin A	0.2mg	12%
Iron	23.1mg	253%
Calcium	24.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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