Seafood Tagine Recipe

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Ingredients:

Serving

1/4 cup flat leaf parsley, chopped
2 tbsp fresh cilantro, chopped
1/8 cup extra virgin olive oil
1 tsp ground ginger
2 tsp sweet hungarian paprika
8 saffron threads, crushed
2 tsp fresh lemon juice
4 (6 oz) red snapper fillets
4 large tomatoes, peeled, seeded, and chopped
2 garlic cloves, minced
1 tsp ground cumin
1/2 tsp salt
1/4 tsp fresh ground pepper
1/4 cup extra virgin olive oil
2 large carrots, diagonally sliced
1 large onion, thinly sliced
1 tbsp preserved lemon
12 kalamata olives
fresh flat-leaf parsley

Directions:

Combine first 7 ingredients in a large bowl. Place snapper fillets in a 13- x 9-inch baking dish; pour parsley mixture evenly over fillets. Cover and chill 2 hours, turning once.
Combine tomato, garlic, and cumin in a large saucepan; place over medium heat. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes or until slightly thickened, stirring occasionally. Remove from heat, and add salt and pepper. (This mixture may be made 1 day ahead and chilled. Reheat before using.).
Heat 1/4 cup olive oil in a Dutch oven over medium heat. Add carrot and onion; top with tomato mixture. Cover and cook over medium heat 12 minutes or until carrot is tender. Remove from heat. Place fillets and parsley marinade on top of tomato mixture. Spread preserved lemon evenly over fillets. Sprinkle with olives. Cover and cook over medium heat 10 minutes or until fish flakes with a fork. Garnish, if desired.
Yield.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.91 Kcal (1360 kJ)
Calories from fat	228.27 Kcal
		% Daily Value*
Total Fat	25.36g	39%
Cholesterol	10.48mg	3%
Sodium	474.24mg	20%
Potassium	767.73mg	16%
Total Carbs	16.57g	6%
Sugars	9.01g	36%
Dietary Fiber	4.02g	16%
Protein	8.89g	18%
Vitamin C	39.3mg	65%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	96.43 Kcal (404 kJ)
Calories from fat	67.75 Kcal
		% Daily Value*
Total Fat	7.53g	39%
Cholesterol	3.11mg	3%
Sodium	140.75mg	20%
Potassium	227.86mg	16%
Total Carbs	4.92g	6%
Sugars	2.67g	36%
Dietary Fiber	1.19g	16%
Protein	2.64g	18%
Vitamin C	11.7mg	65%
Vitamin A	0.1mg	13%
Iron	0.2mg	4%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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