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Couscous Salad with Tomato and Basil Recipe

Couscous Salad with Tomato and Basil Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
2 cloves garlic, minced
1 (14.5 oz) can fat-free , reduced-sodium chicken broth
1 1/2 cups couscous
2 cups chopped tomato
1/3 cup thinly sliced fresh basil
2 tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp ground black pepper
1 tbsp extra-virgin olive oil
1/4 cup crumbled feta cheese

Directions:

Mix 1 tablespoon olive oil and garlic in a large microwave-safe bowl; heat on high until fragrant, about 45 seconds. Add chicken broth and heat on high until simmering, about 4 minutes. Gradually stir in couscous. Cover and let stand until liquid is absorbed, about 5 minutes. Fluff couscous with a fork.
Stir tomato, basil, vinegar, salt, and black pepper into couscous; drizzle with remaining 1 tablespoon olive oil and sprinkle with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.53 Kcal (1015 kJ)
Calories from fat	60.34 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	5.56mg	2%
Sodium	281.84mg	12%
Potassium	243.17mg	5%
Total Carbs	37.38g	12%
Sugars	2.96g	12%
Dietary Fiber	2.83g	11%
Protein	7.68g	15%
Vitamin C	9mg	15%
Iron	0.7mg	4%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	190.35 Kcal (797 kJ)
Calories from fat	47.36 Kcal
		% Daily Value*
Total Fat	5.26g	10%
Cholesterol	4.37mg	2%
Sodium	221.21mg	12%
Potassium	190.86mg	5%
Total Carbs	29.34g	12%
Sugars	2.32g	12%
Dietary Fiber	2.22g	11%
Protein	6.03g	15%
Vitamin C	7.1mg	15%
Iron	0.6mg	4%
Calcium	44.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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