Directions:
- Rinse rice with cold water in bowl or strainer until no longer cloudy.
- Lightly oil a 2 liter casserole dish.
- Turn oven on to 400°F.
- Combine all but the last 4 ingredients in the dish.
- Cover, bake for 1 hour.
- Add olives, stir. Bake for 30 minutes more, covered.
- Let sit for 5 minutes, covered. Rice should be soft, water absorbed.
- Stir in parsley and mint. Add more salt if desired.
- Drizzle with the tbsp of oil and serve.
- Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.94 Kcal (812 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Sodium | 484.47mg | 20% | |
| Potassium | 153.15mg | 3% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 40.3mg | 224% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.77 Kcal (359 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 16% | |
|---|---|---|---|
| Sodium | 214.25mg | 20% | |
| Potassium | 67.73mg | 3% | |
| Total Carbs | 10.07g | 8% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 5.7mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 17.8mg | 224% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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