Seafood Tagine Recipe

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Seafood Tagine
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Ingredients
19
Count
Nutrition
1965
Calories
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large bowl. Place snapper fillets in a 13- x 9-inch baking dish; pour parsley mixture evenly over fillets. Cover and chill 2 hours, turning once.
  2. Combine tomato, garlic, and cumin in a large saucepan; place over medium heat. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes or until slightly thickened, stirring occasionally. Remove from heat, and add salt and pepper. (This mixture may be made 1 day ahead and chilled. Reheat before using.)
  3. Heat 1/4 cup olive oil in a Dutch oven over medium heat. Add carrot and onion; top with tomato mixture. Cover and cook over medium heat 12 minutes or until carrot is tender. Remove from heat. Place fillets and parsley marinade on top of tomato mixture. Spread preserved lemon evenly over fillets. Sprinkle with olives. Cover and cook over medium heat 10 minutes or until fish flakes with a fork. Garnish, if desired.
  4. Note: Like casseroles, tagines are both a cooking vessel and a dish. Le Creuset's tagine (about $100) features a durable cast-iron base with a traditional conical lid. For more, visit .
  5. *You can order a 17-ounce jar ($12) from LaVigne Fruits, 760/723-9997 or .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1965.5 Kcal (8229 kJ)
Calories from fat 1614.57 Kcal
% Daily Value*
Total Fat 179.4g 276%
Cholesterol 41.93mg 14%
Sodium 1394.7mg 58%
Potassium 3071.8mg 65%
Total Carbs 63.87g 21%
Sugars 36.05g 144%
Dietary Fiber 16.1g 64%
Protein 35.55g 71%
Vitamin C 157.1mg 262%
Vitamin A 1.5mg 51%
Iron 2.8mg 16%
Calcium 251.2mg 25%
Amount Per 100 g
Calories 142.92 Kcal (598 kJ)
Calories from fat 117.4 Kcal
% Daily Value*
Total Fat 13.04g 276%
Cholesterol 3.05mg 14%
Sodium 101.42mg 58%
Potassium 223.36mg 65%
Total Carbs 4.64g 21%
Sugars 2.62g 144%
Dietary Fiber 1.17g 64%
Protein 2.58g 71%
Vitamin C 11.4mg 262%
Vitamin A 0.1mg 51%
Iron 0.2mg 16%
Calcium 18.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.5
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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