Lemon Pepper Fried Potatoes Recipe

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Lemon Pepper Fried Potatoes
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Ingredients:

Directions:

  1. Cut potatoes into bite size portions
  2. Place in frying pan with 1/4-cup vegetable oil
  3. Season with Lemmon pepper to taste
  4. Cook on med heat covered 15 to 20 min (stir frequently)
  5. Take lid off and fry until crisp
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.25 Kcal (960 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 71.5mg 3%
Potassium 438.1mg 9%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 159.62 Kcal (668 kJ)
Calories from fat 85.38 Kcal
% Daily Value*
Total Fat 9.49g 21%
Sodium 49.78mg 3%
Potassium 305.03mg 9%
Total Carbs 18.1g 9%
Sugars 3.62g 21%
Dietary Fiber 2.72g 16%
Protein 1.81g 5%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 43%
Iron 0.9mg 7%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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