Directions:
- Do not puncture potato since sweet potatoes will drip juices while baking. Wrap in foil and bake at 400 degrees for about 45 minutes depending on size.
- Slice open and top with butter, cheese and lemon pepper seasoning in that order so cheese has an opportunity to melt. Dress with sour cream and chives. Sprinkle with additional lemon pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.47 Kcal (714 kJ) | ||
| Calories from fat | 48.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 5% | |
| Sodium | 171.24mg | 7% | |
| Potassium | 453.03mg | 10% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.19 Kcal (495 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 8% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 5% | |
| Sodium | 118.72mg | 7% | |
| Potassium | 314.1mg | 10% | |
| Total Carbs | 18.22g | 9% | |
| Sugars | 3.68g | 21% | |
| Dietary Fiber | 2.77g | 16% | |
| Protein | 3.4g | 10% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 1mg | 8% | |
| Calcium | 73.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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