Directions:
- Bring a large pot of water to a boil. Add sweet potatoes, and cook for about 5 minutes, or until tender. Drain, and set aside.
- While the sweet potatoes are boiling, heat 1 tablespoon oil in a large skillet over medium-high heat. Saute the onion and green pepper with until tender. Season with cumin, salt, and pepper.
- In a large bowl, toss together the sweet potatoes, onion mixture, and turkey. Heat remaining oil in a large skillet over medium heat. Place the sweet potato mixture in the skillet, flatten with a large spoon or spatula, and cook until the bottom is crisp. Carefully turn and cook the other side until crisp. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.71 Kcal (878 kJ) | ||
| Calories from fat | 83.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 308.17mg | 103% | |
| Sodium | 106.29mg | 4% | |
| Potassium | 358.65mg | 8% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 4.3mg | 145% | |
| Iron | 15.1mg | 84% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.04 Kcal (528 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 14% | |
|---|---|---|---|
| Cholesterol | 185.22mg | 103% | |
| Sodium | 63.88mg | 4% | |
| Potassium | 215.56mg | 8% | |
| Total Carbs | 8.74g | 5% | |
| Sugars | 2.23g | 15% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 10.04g | 33% | |
| Vitamin C | 18.6mg | 52% | |
| Vitamin A | 2.6mg | 145% | |
| Iron | 9.1mg | 84% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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