Lemon Pepper Mashed Potatoes Recipe

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Lemon Pepper Mashed Potatoes
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Ingredients
4
Count
Nutrition
22
Calories
Total time
20
Minutes
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Ingredients:

  • 2 potatoes , per serving
  • 1 pinch lemon pepper
  • 1/4 cup milk , dependding on what consistency you like
  • 2 tbsp butter

Directions:

  1. First boil the potatoes until done nad cube when cooled.
  2. Melt butter in pan with lemon pepper and cooke potatoes slightly and add milk and mash to your liking add extra butter and milk as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.41 Kcal (94 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 3.12mg 1%
Sodium 8.74mg 0%
Potassium 48.93mg 1%
Total Carbs 2.75g 1%
Sugars 0.67g 3%
Dietary Fiber 0.39g 2%
Protein 0.37g 1%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 128.12 Kcal (536 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 2%
Cholesterol 17.84mg 1%
Sodium 49.94mg 0%
Potassium 279.67mg 1%
Total Carbs 15.74g 1%
Sugars 3.85g 3%
Dietary Fiber 2.23g 2%
Protein 2.11g 1%
Vitamin C 1.5mg 0%
Vitamin A 0.8mg 5%
Iron 0.7mg 1%
Calcium 45.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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