Spicy Vegan Potato Curry Recipe

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Ingredients:

Serving

4 potatoes, peeled and cubed
2 tbsp vegetable oil
1 yellow onion, diced
3 cloves garlic, minced
2 tsp ground cumin
1 1/2 tsp cayenne pepper
4 tsp curry powder
4 tsp garam masala
1 (1 inch) piece fresh ginger root, peeled and minced
2 tsp salt
1 (14.5 oz) can diced tomatoes
1 (15 oz) can garbanzo beans ( chickpeas), rinsed and drained
1 (15 oz) can peas, drained
1 (14 oz) can coconut milk

Directions:

Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for a minute or two.
Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt; cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. Pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.06 Kcal (762 kJ)
Calories from fat	75.63 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Sodium	829.55mg	35%
Potassium	444.07mg	9%
Total Carbs	24.81g	8%
Sugars	4.67g	19%
Dietary Fiber	4.87g	19%
Protein	3.64g	7%
Vitamin C	4.8mg	8%
Vitamin A	0.9mg	29%
Iron	2.3mg	13%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	83.92 Kcal (351 kJ)
Calories from fat	34.86 Kcal
		% Daily Value*
Total Fat	3.87g	13%
Sodium	382.37mg	35%
Potassium	204.69mg	9%
Total Carbs	11.44g	8%
Sugars	2.15g	19%
Dietary Fiber	2.25g	19%
Protein	1.68g	7%
Vitamin C	2.2mg	8%
Vitamin A	0.4mg	29%
Iron	1mg	13%
Calcium	24.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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