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Sweet Potatoes with Sausage and Peppers Recipe

Sweet Potatoes with Sausage and Peppers Recipe

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Ingredients:

Serving

2 large sweet potatoes, peeled and diced
1 tbsp vegetable oil
1/2 lb bulk italian sausage
2 red bell peppers, chopped
1 onion, chopped
2 cloves garlic, minced
1 (8 oz) jar chunky salsa
1 tsp ground cumin
salt and pepper , to taste

Directions:

Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.44 Kcal (1216 kJ)
Calories from fat	150.81 Kcal
		% Daily Value*
Total Fat	16.76g	26%
Cholesterol	47.62mg	16%
Sodium	576.61mg	24%
Potassium	530.76mg	11%
Total Carbs	20.17g	7%
Sugars	6.13g	25%
Dietary Fiber	3.45g	14%
Protein	14.86g	30%
Vitamin C	63.5mg	106%
Vitamin A	2.2mg	73%
Iron	27.3mg	152%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	123.24 Kcal (516 kJ)
Calories from fat	63.99 Kcal
		% Daily Value*
Total Fat	7.11g	26%
Cholesterol	20.2mg	16%
Sodium	244.66mg	24%
Potassium	225.21mg	11%
Total Carbs	8.56g	7%
Sugars	2.6g	25%
Dietary Fiber	1.47g	14%
Protein	6.31g	30%
Vitamin C	26.9mg	106%
Vitamin A	0.9mg	73%
Iron	11.6mg	152%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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