Directions:
- Preheat oven to 180°C 350°F and line a baking tray with baking paper.
- Peel the potatoes and cut them into 2.5 cm / 1 inch pieces.
- Parboil th epotatoes in a large saucepan of boiling salted water, over high heat for 3 minutes. Drain the potatoes and pat them dry with paper towel or a clean teatowel.
- Brush the oil over the potato chunkc and then season with salt and freshly ground black pepper. Place on a baking tray and bake for 20 minutes.
- Combine the parsley and lemon zest. Sprinkle over the potatoes after the 20 minutes cooking time and bake the potatoes for a further 15 minutes, or until the potato is golden and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1206.47 Kcal (5051 kJ) | ||
| Calories from fat | 198.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 300mg | 100% | |
| Sodium | 1.64mg | 0% | |
| Potassium | 350.55mg | 7% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 127.85g | 256% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 1.9mg | 11% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 464.21 Kcal (1944 kJ) | ||
| Calories from fat | 76.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 34% | |
|---|---|---|---|
| Cholesterol | 115.43mg | 100% | |
| Sodium | 0.63mg | 0% | |
| Potassium | 134.88mg | 7% | |
| Total Carbs | 3.93g | 3% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 3.24g | 34% | |
| Protein | 49.19g | 256% | |
| Vitamin C | 9.8mg | 42% | |
| Iron | 0.7mg | 11% | |
| Calcium | 38.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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