Directions:
- Boil the potatoes in water for 10 minutes ONLY.
- Drain and remove them from the pot.
- Heat the oil in the same pot and add the rest of the ingredients.
- Cook for 5 minutes.
- Put the potatoes back in the pot and mix well to coat them with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.1 Kcal (750 kJ) | ||
| Calories from fat | 85.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Sodium | 55.54mg | 2% | |
| Potassium | 359.41mg | 8% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.2mg | 6% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.92 Kcal (607 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 15% | |
|---|---|---|---|
| Sodium | 44.94mg | 2% | |
| Potassium | 290.83mg | 8% | |
| Total Carbs | 18.21g | 8% | |
| Sugars | 4.33g | 21% | |
| Dietary Fiber | 2.74g | 14% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 7.1mg | 15% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 0.9mg | 6% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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