Directions:
- Whisk olive oil and mustard till they are well incorporated.
- Add and whisk the lemon juice, salt, pepper, tomato paste, garlic and thyme until well mixed
- Marinate the chicken in the sauce overnight in the fridge.
- Skewer the chicken along with pieces of mushroom and capsicum and barbeque or grill until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1908.33 Kcal (7990 kJ) | ||
| Calories from fat | 1331.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148g | 228% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 7261.44mg | 303% | |
| Potassium | 1253.32mg | 27% | |
| Total Carbs | 80.61g | 27% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 70.07g | 140% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 6.1mg | 34% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 297.12 Kcal (1244 kJ) | ||
| Calories from fat | 207.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 228% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 62% | |
| Sodium | 1130.57mg | 303% | |
| Potassium | 195.14mg | 27% | |
| Total Carbs | 12.55g | 27% | |
| Sugars | 0.53g | 14% | |
| Dietary Fiber | 1.03g | 27% | |
| Protein | 10.91g | 140% | |
| Vitamin C | 6.1mg | 65% | |
| Iron | 1mg | 34% | |
| Calcium | 22.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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