Moroccan Chicken Recipe

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Ingredients:

Serving

3 chicken breasts, cut into bite size pieces
1 tbsp oil , vegetable
1 large onion, chopped
2 cloves garlic, finely sliced
1/2 tsp turmeric
1/4 tsp cinnamon
1/8 tsp red pepper
4 whole cloves
2 bay leaves
4 cups chicken stock
16 oz whole tomatoes, canned and quartered with juice
1 medium green pepper, sliced into 1 inch pieces
2 carrots, sliced
1/2 tsp salt
1 (19 oz) can chickpeas, drained
4 cups couscous or 4 cups white rice, prepared
1/4 cup raisins, seedless
1/4 cup almonds, sliced

Directions:

Pour the oil into a Sauce pan over medium-high heat.
Add the onion, garlic, and cook, stirring, about 2 minutes or until the onion is soft.
Stir in the turmeric, cinnamon, red pepper, cloves, and bay leaf.
Add chicken and chicken stock and cook over medium-high heat until liquid boils.
Reduce heat to low, cover and cook for 25 minutes.
Add tomatoes, green pepper, carrots, and salt, and cook for another 10 minutes or until the chicken and the vegetables are tender.
To serve place layer couscous first.
Then with a slotted spoon, arrange the chicken and vegetables around the couscous.
Ladle broth over all, and if you want to you can sprinkle with raisins and slivered almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.37 Kcal (1588 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	4.73mg	2%
Sodium	304.51mg	13%
Potassium	478.66mg	10%
Total Carbs	67.73g	23%
Sugars	7.36g	29%
Dietary Fiber	5.47g	22%
Protein	14.53g	29%
Vitamin C	18.1mg	30%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	141.95 Kcal (594 kJ)
Calories from fat	19.39 Kcal
		% Daily Value*
Total Fat	2.15g	9%
Cholesterol	1.77mg	2%
Sodium	113.94mg	13%
Potassium	179.11mg	10%
Total Carbs	25.34g	23%
Sugars	2.75g	29%
Dietary Fiber	2.05g	22%
Protein	5.44g	29%
Vitamin C	6.8mg	30%
Iron	0.4mg	6%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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