Directions:
- Preheat oven to 200F.
- Heat olive oil in large non-stick skillet. Season fish with salt & pepper. Dredge in flour.
- Sauté over high heat 2 minutes each side. Place in oven safe baking dish, cover with foil, and place in oven.
- Add broth to skillet & stir, scraping up any caramelized bits stuck to pan.
- Cook until broth is reduced by half.
- Add lemon juice.
- Pour sauce over flounder, sprinkle with parsley & chives, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.6 Kcal (1053 kJ) | ||
| Calories from fat | 98.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 76.5mg | 26% | |
| Sodium | 689.89mg | 29% | |
| Potassium | 311.12mg | 7% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.51 Kcal (450 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 17% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 26% | |
| Sodium | 294.81mg | 29% | |
| Potassium | 132.95mg | 7% | |
| Total Carbs | 6.28g | 5% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 9.46g | 44% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Australian Fish
Fresh mushrooms, Butter, Oil and 8 more.. -
Tomato-Topped Sole
Onion, thinly sliced, Olive oil and 7 more.. -
Flounder With White Wine Sauce
Flounder fillets, Salt, Black pepper, White wine, divided and 4 more.. -
Herbed Mayo Shrimp Roll
Olive oil, Minced garlic, Fresh lemon juice, Salt and 13 more.. -
Porcini Cannelloni
Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more.. -
Lemon-Rosemary Chicken Breasts
Olive oil, Salt, Pepper and 4 more.. -
Chicken With Artichokes and Olives
Olive oil, Boneless skinless chicken breast halves, Salt and 8 more.. -
Fillet of Sole in White Wine
Sole fillets, Salt, Pepper and 9 more.. -
Asparagus Vinaigrette
Olive oil, White vinegar, Dijon mustard, Salt, Pepper and 9 more.. -
Skillet Shrimp and Tomatoes
Olive oil, Olive oil and 8 more.. -
Sauteed Striped Bass with Lemon-Caper Sauce
Olive oil, Striped bass fillets, Salt and 6 more.. -
Tomato and Cucumber Farro Salad
Precooked farro (such as archer farms), Fresh lemon juice and 10 more.. -
Chicken and Carrot Tajine
Salt, Ground ginger, Cinnamon, Cumin, Black pepper and 13 more.. -
Roast Cauliflower and Feta Salad
Olive oil, Cauliflower florets, Sea salt and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
