Directions:
- Pour marinade over chops and put in fridge to marinate at least an hour.
- Mix crumbs, seasonings and cheese. Take chops out of marinade and shake off excess. Dredge in crumb mixture on both sides and place in casserole dish coated with cooking spray Spray top of chops lightly with cooking spray.
- Put chops in 350 oven for 10 minutes Then increase cook temp to 425. Leave chops in oven and when heated cook for 10 more minutes. Take chops out of oven and cover with foil. Let sit for about 10 minutes Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.77 Kcal (1351 kJ) | ||
| Calories from fat | 79.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 68.86mg | 23% | |
| Sodium | 1136.96mg | 47% | |
| Potassium | 457.74mg | 10% | |
| Total Carbs | 29.34g | 10% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.21 Kcal (771 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 14% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 23% | |
| Sodium | 648.88mg | 47% | |
| Potassium | 261.24mg | 10% | |
| Total Carbs | 16.74g | 10% | |
| Sugars | 2.37g | 17% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 15.81g | 55% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 73.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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