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Fillet of Sole in White Wine Recipe

Fillet of Sole in White Wine Recipe

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Ingredients:

Serving

4 (8 oz) sole fillets
1 1/4 tsp salt
1/2 tsp pepper
2 green onions or 2 scallions, chopped
4 tbsp melted butter
1/2 cup dry white wine
1 tbsp chopped parsley
1/2 tsp thyme
2 bay leaves, crushed
1 tbsp butter
1 1/2 tsp flour
2 tbsp heavy cream

Directions:

Preheat oven to 375 degrees.
Wash and dry fillets and season with salt and pepper.
Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
Cover with greased paper facing down, then cover dish and bake 20 minutes.
Carefully remove fillets from baking dish.
Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
Blend in the flour, add the cream, and cook 4 minutes.
Pour over fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.48 Kcal (869 kJ)
Calories from fat	161.87 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Cholesterol	61.19mg	20%
Sodium	844.43mg	35%
Potassium	98.15mg	2%
Total Carbs	2.95g	1%
Sugars	0.61g	2%
Dietary Fiber	0.38g	2%
Protein	4g	8%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	6%
Iron	0.3mg	1%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	220.5 Kcal (923 kJ)
Calories from fat	172.03 Kcal
		% Daily Value*
Total Fat	19.11g	28%
Cholesterol	65.03mg	20%
Sodium	897.43mg	35%
Potassium	104.31mg	2%
Total Carbs	3.14g	1%
Sugars	0.64g	2%
Dietary Fiber	0.41g	2%
Protein	4.26g	8%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	6%
Iron	0.3mg	1%
Calcium	30.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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