Lemon Herb Duck Breasts Recipe

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Lemon Herb Duck Breasts
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Ingredients:

Directions:

  1. Combine parsley, garlic, lemon zest, pepper, thyme and rosemary in a bowl. Roll duck pieces in herb mixture to coat all over.
  2. Put oil in a large sauté pan, and turn heat to medium-high. When oil shimmers add duck, and reduce heat to medium. Cook, turning once or twice, until coating browns and duck is medium-rare to medium, about 10 minutes. Season meat with salt, and let it rest for a few minutes.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.14 Kcal (917 kJ)
Calories from fat 95.42 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 135.85mg 45%
Sodium 110.11mg 5%
Potassium 141.07mg 3%
Total Carbs 4.47g 1%
Sugars 0.24g 1%
Dietary Fiber 1.53g 6%
Protein 27.63g 55%
Vitamin C 24.7mg 41%
Iron 6.3mg 35%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 165.2 Kcal (692 kJ)
Calories from fat 71.93 Kcal
% Daily Value*
Total Fat 7.99g 16%
Cholesterol 102.41mg 45%
Sodium 83.01mg 5%
Potassium 106.35mg 3%
Total Carbs 3.37g 1%
Sugars 0.18g 1%
Dietary Fiber 1.15g 6%
Protein 20.83g 55%
Vitamin C 18.6mg 41%
Iron 4.7mg 35%
Calcium 50.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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