Skillet Shrimp and Tomatoes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp olive oil
2 tsp olive oil
1 1/2 lbs medium shrimp, peeled, deveined and tails removed
coarse salt
pepper
3 garlic cloves, thinly sliced
1/8 tsp dried red pepper flakes
6 plum tomatoes, cored , halved lenghtwise and sliced 1/2-inch thick
2 tbsp fresh parsley, chopped
2 tbsp fresh lemon juice

Directions:

In a large nonstick skillet, heat 1 tablespoons oil over high heat; swirl to coat pan.
Season shrimp with salt and pepper.
Add half the shrimp to the pan; cook 3-4 minutes until opaque throughout.
Transfer to a plate; repeat with remaining 2 teaspoons of oil and shrimp.
Reduce heat to medium, add garlic and red pepper flakes; stir in tomatoes; cook 4-6 minutes until they begin to break down.
Season with salt.
Return shrimp and any accumulate juices to the pan. Add parsley and lemon juice and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.95 Kcal (389 kJ)
Calories from fat	63.02 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	3.7mg	1%
Sodium	79.04mg	3%
Potassium	253.25mg	5%
Total Carbs	6.9g	2%
Sugars	3.06g	12%
Dietary Fiber	1.1g	4%
Protein	1.63g	3%
Vitamin C	19.3mg	32%
Iron	0.2mg	1%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	79.44 Kcal (333 kJ)
Calories from fat	53.87 Kcal
		% Daily Value*
Total Fat	5.99g	11%
Cholesterol	3.16mg	1%
Sodium	67.56mg	3%
Potassium	216.45mg	5%
Total Carbs	5.9g	2%
Sugars	2.62g	12%
Dietary Fiber	0.94g	4%
Protein	1.4g	3%
Vitamin C	16.5mg	32%
Iron	0.2mg	1%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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