Directions:
- Cut chicken into 1 1/2 inch cubes, or 1/2 inches by 1 inch strips (as long as the chicken breast allows). Combine all marinade ingredients, whisk together well. Add chicken, stir to coat, refrigerate, 1-4 hours, I often like to put it in the 'fridge overnight. ( I put into all ziploc bag) Thread chicken onto soaked wooden ( or metal) skewers. Grill over medium heat, turn for even cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.5 Kcal (387 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 9% | |
| Sodium | 144.52mg | 6% | |
| Potassium | 134.81mg | 3% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 9g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.78 Kcal (711 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 9% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 9% | |
| Sodium | 265.26mg | 6% | |
| Potassium | 247.43mg | 3% | |
| Total Carbs | 2.08g | 0% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.52g | 18% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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