Directions:
- In a small skillet, saute onion in oil until tender. Transfer to a greased 1-qt. baking dish. Place fillet over onions. Sprinkle with salt and pepper. Top with tomato slices. Combine butter and garlic powder; pour over tomato. Sprinkle with parsley.
- Bake, uncovered, at 350° for 14-18 minutes or until fish flakes easily with a fork. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.48 Kcal (1978 kJ) | ||
| Calories from fat | 363.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.34g | 62% | |
|---|---|---|---|
| Cholesterol | 134.41mg | 45% | |
| Sodium | 852.3mg | 36% | |
| Potassium | 413.31mg | 9% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.06 Kcal (695 kJ) | ||
| Calories from fat | 127.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 62% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 45% | |
| Sodium | 299.56mg | 36% | |
| Potassium | 145.27mg | 9% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 7.3g | 42% | |
| Vitamin C | 5.3mg | 25% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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